Jordan BENAZERAF v888m/1:20r...3 row
2,664
Meters
9:54.4
Time
1:51.5
Pace
196
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 13:54.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
July 18, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 2,664 | 1:51.5 | 252 | 1187 | 22 | 149 | |
| 3:18.0 | 888 | 1:51.4 | 253 | 1181 | 22 | 104 | |
| r: 1:20 | 41 | ||||||
| 3:17.3 | 888 | 1:51.0 | 255 | 1204 | 23 | 171 | |
| r: 1:20 | 23 | ||||||
| 3:19.1 | 888 | 1:52.1 | 248 | 1175 | 23 | 173 | |
| r: 1:20 | 22 | ||||||
| r86 |
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Workout Graph
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