Jordan BENAZERAF v250m/3:00r...7 row
1,899
Meters
6:08.0
Time
1:36.8
Pace
163
Calories
117
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 32:08.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 119 |
June 07, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.0 | 1,899 | 1:36.8 | 385 | 1594 | 30 | 117 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 | 90 | |
| r: 3:00 | 56 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | 123 | |
| r: 3:00 | 59 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 32 | 128 | |
| r: 3:00 | 57 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 129 | |
| r: 5:00 | 86 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 112 | |
| r: 4:00 | 116 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 112 | |
| r: 4:00 | 54 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 129 | |
| r: 4:00 | 255 | ||||||
| r683 |
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