Jordan BENAZERAF 10:00 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 118 |
June 07, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 954 | 159 | 20 | 108 |
| 2:02.0 | 488 | 2:05.0 | 179 | 914 | 31 | 20 | 110 |
| 4:04.0 | 490 | 2:04.4 | 181 | 914 | 31 | 20 | 103 |
| 6:06.0 | 495 | 2:03.2 | 187 | 914 | 31 | 20 | 120 |
| 8:08.0 | 505 | 2:00.7 | 199 | 973 | 33 | 20 | 106 |
| 10:00.0 | 485 | 1:55.4 | 227 | 1060 | 33 | 20 | 101 |
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Workout Graph
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