Jordan BENAZERAF v3:00/2:00r...6 row
4,739
Meters
18:00.0
Time
1:53.9
Pace
331
Calories
160
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 116 |
June 05, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,739 | 1:53.9 | 237 | 1103 | 23 | 160 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | 115 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | 167 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 170 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 171 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 172 | |
| r: 2:00 | 28 | ||||||
| r191 |
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Workout Graph
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