Jordan BENAZERAF 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
80
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
June 02, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 978 | 163 | 20 | 80 |
| 2:02.0 | 506 | 2:00.5 | 200 | 973 | 33 | 21 | 79 |
| 4:04.0 | 509 | 1:59.8 | 203 | 973 | 33 | 20 | 81 |
| 6:06.0 | 508 | 2:00.0 | 202 | 973 | 33 | 20 | 81 |
| 8:08.0 | 508 | 2:00.0 | 202 | 973 | 33 | 20 | 80 |
| 10:00.0 | 473 | 1:58.3 | 211 | 996 | 31 | 20 | 80 |
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Workout Graph
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