Jordan BENAZERAF v5:00/2:00r...3 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
226
Calories
95
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 116 |
May 29, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1130 | 23 | 95 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 22 | 89 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 23 | 96 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 25 | 102 | |
| r: 2:00 | 18 | ||||||
| r37 |
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Workout Graph
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