Jordan BENAZERAF 15:00 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
85
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 115 |
May 25, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1004 | 251 | 21 | 85 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 | 96 |
| 6:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 21 | 83 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 | 83 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 21 | 84 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 21 | 81 |
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Workout Graph
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