Jordan BENAZERAF 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
107
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 323 | 20 | 107 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 20 | 104 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 21 | 103 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 20 | 103 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 20 | 103 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 22 | 126 |
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Workout Graph
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