Jordan BENAZERAF v3:00/2:00r...5 row
4,061
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
112
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 115 |
April 21, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 26 | 112 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 107 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 110 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 112 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 104 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 129 | |
| r: 2:00 | 14 | ||||||
| r145 |
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Workout Graph
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