Jordan BENAZERAF 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
62
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
April 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 314 | 20 | 62 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 20 | 59 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 | 60 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 20 | 62 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 21 | 66 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.