Jordan BENAZERAF v500m/2:00r...5 row
2,500
Meters
8:59.8
Time
1:47.9
Pace
186
Calories
163
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 18:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 119 |
April 15, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 25 | 163 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 136 | |
| r: 2:00 | 52 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 168 | |
| r: 2:00 | 44 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 170 | |
| r: 2:00 | 45 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 173 | |
| r: 2:00 | 41 | ||||||
| r227 |
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Workout Graph
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