Jordan BENAZERAF v250m/2:00r...4 SkiErg
1,000
Meters
3:41.9
Time
1:50.9
Pace
71
Calories
119
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 11:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 74 |
April 11, 2026 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 42 | 119 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 39 | 119 | |
| r: 2:00 | 54 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 43 | 114 | |
| r: 2:00 | 110 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 45 | 115 | |
| r: 2:00 | 95 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 44 | 130 | |
| r: 2:00 | 30 | ||||||
| r289 |
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Workout Graph
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