Jordan BENAZERAF v1:00/1:00r...7 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
209
Calories
153
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 118 |
April 08, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 26 | 153 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 85 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| r198 |
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Workout Graph
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