Jordan BENAZERAF v600m/2:00r...10 row
4,000
Meters
14:13.5
Time
1:46.6
Pace
302
Calories
125
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 34:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 04, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 4,000 | 1:46.6 | 288 | 1291 | 26 | 125 | |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 24 | 97 | |
| r: 2:00 | 60 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 139 | |
| r: 2:00 | 57 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 27 | 112 | |
| r: 2:00 | 47 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 28 | 116 | |
| r: 2:00 | 72 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 | 116 | |
| r: 2:00 | 51 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | 108 | |
| r: 2:00 | 63 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | 123 | |
| r: 2:00 | 45 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 27 | 110 | |
| r: 2:00 | 57 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 163 | |
| r: 2:00 | 37 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 26 | 172 | |
| r: 2:00 | 33 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.