Jordan BENAZERAF v1:00/3:00r...8 row
2,407
Meters
8:00.0
Time
1:39.7
Pace
205
Calories
129
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 118 |
March 12, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 29 | 129 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 110 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 119 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 121 | |
| r: 3:00 | 60 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 117 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 117 | |
| r: 3:00 | 80 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 135 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 3:00 | 63 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 158 | |
| r: 3:00 | 13 | ||||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.