Jordan BENAZERAF 15:00 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
238
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 121 |
March 12, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 238 | 21 | 126 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 21 | 110 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 21 | 111 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 48 | 21 | 103 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 49 | 21 | 152 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 21 | 155 |
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Workout Graph
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