Jordan BENAZERAF 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
61
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
March 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 957 | 319 | 20 | 61 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 21 | 62 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 | 59 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 20 | 62 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 21 | 64 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 21 | 61 |
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Workout Graph
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