Jordan BENAZERAF 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
February 21, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 962 | 481 | 23 | 148 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 22 | 109 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 22 | 147 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 24 | 158 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 24 | 159 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 24 | 168 |
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Workout Graph
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