Jordan BENAZERAF v600m/2:00r...10 row
4,000
Meters
13:58.2
Time
1:44.7
Pace
320
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 33:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 07, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000 | 1:44.7 | 304 | 1374 | 28 | |
| 2:10.7 | 600 | 1:48.9 | 271 | 1267 | 26 | |
| r: 2:00 | 41 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 28 | |
| r: 2:00 | 60 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1445 | 28 | |
| r: 2:00 | 30 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 30 | |
| r: 2:00 | 53 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1674 | 33 | |
| r: 2:00 | 58 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 34 | |
| r: 2:00 | 59 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 30 | |
| r: 2:00 | 64 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1303 | 27 | |
| r: 2:00 | 42 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 28 | |
| r: 2:00 | 53 | |||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1321 | 28 | |
| r: 2:00 | 14 | |||||
| r474 |
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Workout Graph
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