Jordan BENAZERAF 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
January 30, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 933 | 311 | 23 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 26 |
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Workout Graph
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