Jordan BENAZERAF 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
40
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 121 |
January 12, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 40 | 27 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 |
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Workout Graph
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