Jordan BENAZERAF v1:00/3:00r...8 row
2,385
Meters
8:00.0
Time
1:40.6
Pace
193
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 74 |
September 16, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,385 | 1:40.6 | 343 | 1447 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 3:00 | 65 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 3:00 | 24 | |||||
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.