Jordan BENAZERAF v2:00/1:00r...7 row
4,426
Meters
17:00.0
Time
1:55.2
Pace
307
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 97 |
June 26, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,426 | 1:55.2 | 229 | 1083 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 23 | |||||
| r143 |
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