Jordan BENAZERAF v0:45/0:30r...10 row
2,085
Meters
7:30.0
Time
1:47.9
Pace
153
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 12:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 94 |
May 26, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,085 | 1:47.9 | 279 | 1224 | 31 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | |
| r: 0:30 | 43 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| r: 0:30 | 38 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 38 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | |
| r: 0:30 | 36 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| r: 0:30 | 33 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 33 | |
| r: 0:30 | 19 | |||||
| r302 |
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Workout Graph
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