Erik Hicks 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
August 11, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1068 | 534 | 21 | 137 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 | 128 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 21 | 137 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 | 138 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 22 | 141 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 23 | 144 |
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Workout Graph
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