Erik Hicks 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
326
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 132 |
June 07, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 970 | 326 | 20 | 129 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 | 125 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 21 | 128 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 20 | 128 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 | 131 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 | 133 |
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Workout Graph
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