Erik Hicks 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
325
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 133 |
June 02, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 964 | 325 | 19 | 125 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 21 | 119 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 19 | 124 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 19 | 128 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 20 | 130 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 20 | 128 |
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Workout Graph
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