Erik Hicks 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
323
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 953 | 323 | 19 | 126 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 20 | 119 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 20 | 125 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 19 | 126 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 19 | 128 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 | 132 |
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Workout Graph
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