Erik Hicks 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 130 |
May 16, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 18 | 126 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 19 | 121 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 19 | 126 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 18 | 127 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 19 | 129 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 18 | 127 |
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Workout Graph
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