Erik Hicks 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
June 12, 2013 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 25 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 25 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 25 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 26 |