Erik Hicks 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
May 31, 2012 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 25 |