Erik Hicks 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
March 21, 2012 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 24 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 25 |