Erik Hicks 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
March 05, 2012 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 976 | 328 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 |