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Erik Hicks 5000m row

5,000

Meters

19:45.6

Time

1:58.5

Pace

323

Calories

Average Watts210
Calories Per Hour980
Stroke Rate24

January 09, 2012 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:45.6 5,000 1:58.5 210 980 323 24
0:59.9 250 1:59.8 204 961 16 27
1:00.0 500 2:00.0 203 960 16 25
0:59.1 750 1:58.2 212 974 16 24
0:59.5 1,000 1:59.0 208 968 16 25
1:00.1 1,250 2:00.2 202 958 16 25
0:59.6 1,500 1:59.2 207 966 16 24
0:59.4 1,750 1:58.8 209 969 16 24
0:59.7 2,000 1:59.4 206 964 16 24
0:59.7 2,250 1:59.4 206 964 16 24
0:59.8 2,500 1:59.6 205 963 16 23
0:59.4 2,750 1:58.8 209 969 16 24
0:59.0 3,000 1:58.0 213 976 16 25
0:57.8 3,250 1:55.6 227 1058 17 27
0:58.5 3,500 1:57.0 219 1046 17 26
0:59.6 3,750 1:59.2 207 966 16 25
0:59.2 4,000 1:58.4 211 972 16 25
0:59.0 4,250 1:58.0 213 976 16 25
0:58.6 4,500 1:57.2 217 1044 17 26
0:58.8 4,750 1:57.6 215 979 16 26
0:58.9 5,000 1:57.8 214 977 16 25