Erik Hicks 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
321
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
December 01, 2011 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 963 | 321 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 8:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 12:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 14:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 16:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 17:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 18:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 19:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 20:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |