Erik Hicks 20:00 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
288
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
August 26, 2011 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 864 | 288 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 12:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 16:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 17:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 20:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |