Erik Hicks 20:00 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
299
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
August 12, 2011 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 897 | 299 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 7:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 8:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 11:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 12:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 15:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
| 16:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 18:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 19:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 20:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |