Erik Hicks 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
August 04, 2011 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 672 | 56 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 3 | 18 |
| 0:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 21 |
| 1:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 21 |
| 1:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 24 |
| 1:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 2:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 21 |
| 2:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 2:40.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 3:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 3:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 3:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 4:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 4:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 24 |
| 4:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 21 |
| 5:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |