Erik Hicks 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
May 22, 2007 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 19 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 20 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 19 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 20 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 21 |