Erik Hicks 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
December 01, 2006 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 998 | 499 | 18 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 18 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 19 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 19 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 19 |