Erik Hicks 5000m row
5,000
Meters
18:19.3
Time
1:49.9
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
July 24, 2006 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 367 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 23 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 73 | 24 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 74 | 25 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 74 | 25 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 25 |