Erik Hicks 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
June 28, 2006 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 335 | 20 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 21 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 21 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 21 |