Erik Hicks 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
June 25, 2006 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 22 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 22 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 22 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 22 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 22 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 23 |