Erik Hicks 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 138 |
April 24, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 997 | 331 | 21 | 130 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 22 | 123 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 22 | 129 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 22 | 130 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 21 | 133 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 135 |
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Workout Graph
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