James Thomas v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
March 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 862 | 23 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 22 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 385 | |||||
| r1,843 |
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Workout Graph
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