James Thomas v250m/0:45r...12 row
3,000
Meters
12:23.2
Time
2:03.8
Pace
186
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 21:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 127 |
December 22, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 900 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| r: 0:45 | 127 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 0:45 | 138 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| r: 0:45 | 127 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 0:45 | 117 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | |
| r: 0:45 | 139 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| r: 0:45 | 116 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | |
| r: 0:45 | 109 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 0:45 | 117 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 0:45 | 127 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | |
| r: 0:45 | 128 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 24 | |
| r: 0:45 | 107 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 0:45 | 130 | |||||
| r1,482 |
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Workout Graph
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