James Thomas 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
314
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 113 |
October 27, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 884 | 314 | 24 | 159 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 154 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 24 | 159 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 887 | 63 | 24 | 162 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 | 162 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 25 | 159 |
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Workout Graph
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