James Thomas 4x500m/1:00r row
2,000
Meters
8:14.4
Time
2:03.6
Pace
128
Calories
162
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 110 |
October 24, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 25 | 162 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 162 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 161 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 166 |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.