James Thomas 8:01 row
1,802
Meters
8:01.0
Time
2:13.4
Pace
109
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 110 |
October 24, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.0 | 1,802 | 2:13.4 | 147 | 815 | 109 | 22 | 151 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 148 |
| 8:01.0 | 707 | 2:08.0 | 167 | 875 | 44 | 24 | 155 |
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Workout Graph
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