James Thomas 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 108 |
October 23, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 168 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 27 | 156 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 28 | 166 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1090 | 14 | 27 | 172 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1090 | 14 | 27 | 175 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 27 | 175 |
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Workout Graph
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